Breaking Through Anxiety

For someone dealing with anxiety, the anxious thoughts overpower mind and body.  Often this “anxious self” becomes the person people see – the person we become.  As we try to fit into societal and corporate norms when dealing with a debilitating anxiety disorder we are putting our mental and physical well being at risk.

How can we break through the anxiety?  How can we get a glimpse of our true self?  The anxiety-free version.

Recently I started breaking through more layers of anxiety and am beginning to wonder if I really am this “high stress”, “type a”, “must be busy all the time” person or if I’m really a relaxed and peaceful person.  I have to admit when I allow myself to be relaxed and peaceful my heart appreciates me and I feel really good!

Have you considered who you really are deep down?  Take some time to contemplate this through reflection, meditation and journaling.

Peaceful Horizons Lisa Klarner

As you begin looking deeper into yourself, remember to be patient because becoming the true you isn’t something that will come easily.  Open your eyes to the people that come into your life as you dive deeper into the real you.  The encouragement you need will arrive in a variety of ways as God puts the right people onto your path at the right time.  You can achieve whatever you set your mind too.  And, I am a work in progress myself, so am looking forward to experiencing this journey of life with you!

Hugs and blessings,

 

Lisa

 

About

Lisa is passionate about helping people to discover and live their best life. As a life and career coach, Lisa thrives on building solid, trusting emotional connections and being a positive advocate and accountability partner for you.

Her coaching certifications and tools along with her personal and professional experiences result in a coaching experience that can help stressed out, overwhelmed clients to experience the joy and life satisfaction that Lisa now experiences.

As an author, speaker and educator, Lisa speaks from the heart. Her engaging and inspirational style motivates people to continually grow and learn. She shares her personal struggles with anxiety and extreme stress openly and honestly while encouraging people of all ages to seek help.

2 Comments

  1. Dis /Reply

    “”The encouragement you need will arrive in a variety of ways as God puts the right people onto your path at the right time.”
    Oh Lisa! The encouragement and the feeling of not being alone in this battle is right now seeping right into me through your blogs proving your above written very true 🙂 Much needed words!

    It’s strange we all belong to different parts of the world, different cultures, different languages but from inside we all are one, how our insecurities, fears battles are pretty much same. Theses are our anxities and our sensitive nature which make us to think about others. Keep up the good work you’re doing and please know that your words have made a girl’s day who lives far away from you but can connect to you through your blogs:)

    More power to you! Remember in prayers xx

    1. Lisa Klarner /Reply

      So happy you found my site right when you needed it and that you were able to see that you are not alone at a time when you may have been feeling very alone. Take care of yourself and remember, life can and will get better. God guided you to my site for a reason 🙂 Blessings and Hugs to you — Lisa

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