Behind the Mask – Finding The Authentic You

How many times has someone asked you, “How’s your day going?”, and you replied with a smile and said “good” while inside you were battling a rollercoaster of emotions related to depression or anxiety?

Many of us keep our struggles under a “mask.” We need help, but we don’t ask for it. We want to be real, authentic and even vulnerable, but we feel we can’t because it’s too risky…  Click for the full article available in Nature’s Pathways magazine:  “Behind The Mask: Finding and Nurturing the Authentic You

About

Lisa is passionate about helping people to discover and live their best life. As a life and career coach, Lisa thrives on building solid, trusting emotional connections and being a positive advocate and accountability partner for you. Her coaching certifications and tools along with her personal and professional experiences result in a coaching experience that can help stressed out, overwhelmed clients to experience the joy and life satisfaction that Lisa now experiences. As an author, speaker and educator, Lisa speaks from the heart. Her engaging and inspirational style motivates people to continually grow and learn. She shares her personal struggles with anxiety and extreme stress openly and honestly while encouraging people of all ages to seek help.

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