The Power of Our Thoughts: Using Cognitive Behavioral Therapy for Anxiety

There are many types of therapies that can be used to treat anxiety.  One type of therapy I used was called Cognitive Behavioral Therapy or CBT.  This technique was a great help in my healing.  You can find out more about CBT in the Nature’s Pathways article I published this month.

About

Lisa is passionate about helping people to discover and live their best life. As a life and career coach, Lisa thrives on building solid, trusting emotional connections and being a positive advocate and accountability partner for you. Her coaching certifications and tools along with her personal and professional experiences result in a coaching experience that can help stressed out, overwhelmed clients to experience the joy and life satisfaction that Lisa now experiences. As an author, speaker and educator, Lisa speaks from the heart. Her engaging and inspirational style motivates people to continually grow and learn. She shares her personal struggles with anxiety and extreme stress openly and honestly while encouraging people of all ages to seek help.

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